A recent scientific study found that traveling reduce stress, make you live longer, and even improve your libido!
Traveling proved to have good benefits for you. Not only makes you feel better, it also helps reduce stress, improve sleep patterns, lower blood pressure, strengthen the relationship, making a longer lifespan, and improve libido.
It is found in research carried out by traveling specialists Kuonui and health experts and psychotherapist Christine Webber. Research was conducted on 12 people with different ages and backgrounds.
Three pairs of which were sent to a two-week holiday in Thailand, one person followed the exploration of the Amazon Rainforest, and another holiday in the Maldives. The rest remain in their homes and work as usual, in the same period.
The results showed a significant change of mood and increased energy within the people who are sent on vacation. Meanwhile, who lives in the house did not have any change, even emotional and mental conditions tend to decrease.
In addition to physiological changes, there is also a physical change. Those who go on vacation his blood pressure dropped to six percent, the quality of sleep increased to 17 percent, and the ability to reduce stress to 29 percent.
There are also other results are quite surprising in this research. "You do not have to lie on the beach to relax myself," said Christine Webber, as quoted by the Telegraph, Friday (01/02/2013). For example, couples who vacation in Thailand and most congested tourist activities are better able to reduce the level of stress.
"In general, these findings found that happier people because of traveling. Benefit could be felt for months in the future, even the ones in this study make important changes in their lives," said Webber.
Still do not believe? Meaning you need a traveling and explore the world!
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