Anti Jetlag travel, Miranda Kerr version

AS an international model, Miranda Kerr often undergo travel long-haul flights, it rarely makes jetlag. However, Miranda had a special way to deal with it. 

Jet lag is often an obstacle for people who travel and fly from one time zone to another time zone, the time span is pretty much the difference. As a result, the clock synchronization so that the body does not experience sleep and eating patterns become chaotic.

"Usually, before boarding the plane, I highly nutritious drink consumption so that I get the vitamins that the body needs," she said, as quoted from the News, Monday (25/03/2013). Miranda also avoid alcohol during the flight and try to sleep as long as possible.

When arriving at the destination, the wife of actor Orlando Bloom's right to drink plenty of mineral water to avoid dehydration. He was advised to walk in fresh air to reduce the effects of jetlag.

"Arriving at the hotel, I usually live sports. Exercises such as yoga can also reduce the effects of jetlag," added the mother of this son.

Miranda Kerr is an international model from Australia. The section which is the advertising model underwear Victoria's Secret often travel to the United States or Europe from his home in Sydney. "In Sydney, I am happy to swim in the ocean or a walk from Bondi Beach towards Bronte," She said.